Ergonomic chair for back pain - The primary advantage of an ergonomic keyboard is that it allows the user to maintain a more natural hand and arm position than those demanded by a traditional keyboard, therefore ...

 
An ergonomic chair offers numerous key benefits, including: Improved Posture: Ergonomic chairs are designed to support a natural, healthy posture, reducing the risk of musculoskeletal issues and promoting overall comfort. Reduced Back and Neck Pain: Proper lumbar support and adjustable features help alleviate back and neck pain caused by poor .... West shore home bath

Mar 2, 2024 · Best High-End Ergonomic Gaming Chair. $1476 $1845 Save $369. The Herman Miller X Logitech G Embody Gaming Chair is a premium take by the luxury furniture giant. It professes to be one's daily ...Best ergonomic office chair for back pain: HON ignition 2.0 The HON ignition 2.0 is a fully adjustable office chair that caters to individuals suffering from … The Desky Pro Chair is one of the best desk chairs for back pain on the market. This seat provides customizable lumbar support and is designed to mimic the spine, so you can move comfortably and fluidly through a wide range of movements. 2. Desky Pro+ Ergonomic Chair. In today’s fast-paced work culture, many people spend long hours sitting at their desks. This sedentary lifestyle can lead to various health issues, including back pain, neck strai...Feb 25, 2024 · Overall, we highly recommend the HON Ignition 2.0 ReActiv Office Chair to anyone looking for a comfortable and supportive office chair that can help alleviate back pain. It’s a bit pricey, but ...Jun 27, 2022 · Best ergonomic chairs in Singapore. 1. ErgoTune – Backrest that conforms to your back. 2. HINOMI H1 Pro Ergonomic Office Chair – Fully adjustable. 3. Yoke YOE A8 – Free delivery within 4 days. 4. Ergomeister FAEZ8ERG – 60-day trial and body hugging mesh.There are many types of ergonomic chairs: kneeling chairs, ball chairs, saddle chairs, mesh chairs, and mesh chairs. See how to sit and sleep with ankylosing spondylitis. …Dec 14, 2023 · Summary: The Kahuna LM-6800 is the best chair to relieve back and neck pain. 2. La-Z-Boy Anderson Rocker Recliner – Best Chair For Back Pain Relief. . A very affordable chair, the La-Z-Boy Anderson Reclina Rocker looks like a piece of living room furniture, upholstered in a natural Sand fabric. Splurge ergonomic chair pick: Liberty Task. Built-in lumbar support gives this chair a healthy edge, making it comfortable enough to keep you feeling good from nine to five. Egbogah’s tip: “Lumbar support should start at the bottom of your rib cage and go down.” Computer chair, $1499, humanscale.com (Related: 4 Exercises for Lower Back Pain) Nov 20, 2022 · Herman Miller Aeron is the overall best ergonomic chair for neck pain. Though the chair is expensive, it offers out-of-the-box ergonomic features optimized for long-lasting comfort. The best affordable neck pain chair is the Xburan Gaming Chair. Although the chair is quite affordable, it’s equipped with some of the best ergonomic features ... Apr 25, 2022 · Best slipcovered: Feathers Sofa. Best for small spaces: Rivet Sloane Mid-Century Modern Loveseat Sofa. Best memory foam option: Serta Palisades Sofa. Best for shorter people: Lifestyle Solutions ...The affordable Elite Ergonomic Chair by Desky is an innovative ergonomic chair that gives you the ultimate customised sitting experience. With features like height, headrest, back, lumbar support and three-way arm adjustment to name a few—this budget friendly option outshines most chairs at its price point with additional perks …6 days ago · Best Recliner Overall: Irene House Power Lift Recliner for Elderly. Second Favorite: Relaxzen Massage Rocker Recliner. Best Recliner for Degenerative Disc: Urred Recliner with Heat and Massage. Best Recliner for Tailbone Pain: Esright Massage Recliner. Recliner with Yoga & Heating Therapy: Kahuna Recliner LM6800.When it comes to designing a dining room, many people focus on aesthetics and style. However, one important aspect that often gets overlooked is the ergonomics of the furniture. Co...The primary advantage of an ergonomic keyboard is that it allows the user to maintain a more natural hand and arm position than those demanded by a traditional keyboard, therefore ...Feb 7, 2024 · Upgrade your desk chair and relieve some of that back pain with an ergonomic buffer. By Marisa Cohen Published: Feb 7, 2024 Tested by Grace Wu Textiles, Paper & Apparel Lab Product AnalystFeb 18, 2024 ... Sit with your hips as far back as possible on your chair. · Height of the chair should be adjusted so your knees are at 90 degree angles and feet ...Mar 1, 2024 · Sale Bestseller No. 3 Amazon Basics Classic Puresoft PU Padded Mid-Back... $74.27. Last update on 2023-09-19 / Affiliate links / Images from Amazon Product Advertising API. 10 best ergonomic rocking chair reviewed and rated. Wooden chairs with lumbar support for back pain and more.Jan 5, 2023 · Check Price on Amazon. 3. Umi Ergonomic office chair, Swivelling Mesh Computer Chair. The Umi Ergonomic office chair is a great chair for work or at home. The waterfall edge of the seat reduces …Explore 7 Tips to Alleviate Chronic Back Pain with Ergonomic Desks and Chairs · Tip 1: Adjust the Height of Your Chair and Desk · Tip 2: Maintain Good Posture.Our store teams are knowledgeable and friendly, call or visit for caring advice on all things furniture and back pain. X-Small : <= 576px; Small : 576px - 768px; Medium : 768px - 992px; Large : 992px - 1200px; X-Large : 1200px - 1400px; XX-Large : >= 1400px; ... Back in Action is an Ergonomic Office Chair and Home Furniture shop. We are ...Jun 6, 2022 · The best ergonomic chairs include flexible features like a tilt option and adjustable seat height. PHOTO: Laura Davidson, Buy Side from WSJ Photo Illustration. FEATURED IN THIS ARTICLE. Branch ...Feb 21, 2023 ... 10 Best Office Chairs for Back Pain for a More Ergonomic Workspace · Our top picks · SIHOO Ergonomic Mesh Office Chair · SIHOO Ergonomic Mesh&...May 28, 2023 · Consequently, the Ergohuman Fit IOO is an ergonomic computer chair that greatly aids back and lumbar pain. ... and ergonomic design principles to promote good posture and reduce the risk of discomfort or pain. Herman Miller Ergonomic Chair. Herman Miller is a renowned global brand known for its high-quality ergonomic chairs. Their chairs ...Feb 18, 2024 ... Sit with your hips as far back as possible on your chair. · Height of the chair should be adjusted so your knees are at 90 degree angles and feet ...Mar 8, 2024 · Capacity: Its weight capacity is 300lbs. Dimensions: 33″ L x 30″ W x 28.75″ H. Frame material: Made from laminated, durable hardwood and steel frame. Check Latest Price >>. Domesis Renu lift chair has made itself to be one of the best living room chairs for back pain.Dr. Monique Nsanzabaganwa, the first women to be elected the AU's deputy chair, is the current deputy governor of the Bank of Rwanda. The recently concluded 34th summit of the Afri...Jan 11, 2024 · Having an ergonomic chair that can help ease the effects of back pain if sitting too long is unavoidable is what you need, and the Aofeis ErgoChair ALPHA offers just that and more. Highlighted Features. This ergonomic chair ph has lumbar support, a vital feature to relieve yourself from back pain due to sitting too long.An ergonomic office chair can help ease neck pain and shoulder strain. SmartSpace has office chairs designed to do this and support your lumbar and lower back. home; ... Staying in the same position for extended periods of time can cause a multitude of problems, lower back pain among them. Make sure you get up and move about at …Quick Links to Each Section: Best Office Chair for Back Pain. Best Office Chair for Sciatica. Best Chair After Back Surgery. Most Expensive Chairs. Moderately …May 4, 2023 · BEST FOR LOWER BACK PAIN: Three Posts Faux Leather Power Lift Recliner Chair. BEST HOME THEATER: ANJ Home Manual Massage Recliner Chair With Heat. BEST MASSAGING: Smagreho Massage Chair Recliner ...Ergonomics helps people be more comfortable at work, reducing stress and injury caused by incorrect positioning and repetitive tasks. Injuries and illnesses at work can be costly t...Dec 28, 2023 · SIHOO M57. Material: Mesh fabric. Dimensions: 70 x 51 x 106 cm. Weight capacity: 150 kg. Product weight: 18.9 kg. The SIHOO M57 Chair is an affordable ergonomic office chair that delivers comfort and support for your lower back, making it an excellent choice for those on a budget under $500. NetOne High Back Ergonomic Office Chair Grey Frame - SAVE R1000!* On Sale from R 6,900.00. Rating: 4.88 out of 5.0 4.9 / 5. Sale. ... providing you with ultra-ergonomic designs and unbeatable comfort and quality to help you relieve back pain and work more productively. Buy your chair online with a 30-Day Comfort Guarantee and free shipping, or ...Our Stylux Ergo Chair is the perfect balance of ergonomic comfort and professional elegance. Stylux Ergo Chair, our advanced ergonomic office chairs promise a comfortable and health-conscious seating experience. You can buy Stylux ergonomic chair online, or visit our store for first hand experience. Work from home Office Chairs: Comfort at Home ...Upgrade your beach day with a portable chair that offers a far higher level of comfort than a towel or blanket in the sand could ever do. We may be compensated when you click on pr...Feb 11, 2024 · This feature flexes or conforms to your back movements. 10. Hbada Office task chair. This affordable chair has loads of good features: caster wheels, adjustable parts, sleek design, and 250-pound weight support. The S-shaped backrest and flip-up arms make this a top desk chair for upper back pain.Sep 19, 2021 ... The height adjustment is the primary way you have to change the angle of your hip joint during sitting. This angle, in turn, affects the ...Feb 16, 2024 · But when it came to comfort and ergonomics, this office chair was still hard to beat. Dimensions: 26 x 23.6 x 42 inches | Material: Mesh, stainless steel | Weight Capacity: 330 pounds. The Spruce / Dera Burreson. The Spruce / Dera Burreson. The Spruce / Dera Burreson. Adjustability: adjustable height . adjustable armrests . adjustable headrest . adjustable seat . back tilt . My experience: This mesh office chair looks as good as it …Ergonomic tips. Some general ergonomic tips to incorporate into everyday life at home and work include the following: Get up and move — Try to get up and move the body every 15-30 minutes. Also, occasionally shift positions from sitting to standing. This can combat pain, stiffness and muscle fatigue. Place screens optimally — Tilting the ...3 days ago · Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large …Do you find yourself constantly adjusting your office chair throughout the day to get comfortable? Are you experiencing discomfort or pain in your neck, shoulders, or back after si...Jan 30, 2024 · Aeron 79/100 Rating For Ergonomic Chair Back Support. 6. Herman Miller Aeron Task Chair – 79/100 Rating. Herman Miller Aeron Starting Price: $1,675.00 + Free Shipping. …Sitting in a cheaply designed office or desk chair can lead to back, neck, and shoulder pain, poor circulation, increased fatigue, lack of concentration, and digestive …Feb 11, 2024 · This feature flexes or conforms to your back movements. 10. Hbada Office task chair. This affordable chair has loads of good features: caster wheels, adjustable parts, sleek design, and 250-pound weight support. The S-shaped backrest and flip-up arms make this a top desk chair for upper back pain.Feb 23, 2024 · Suitable for people between the heights of 5’5″ and 6’2″. Measurements of the Entire Chair dimensions are 25.6″W x 22″D x 45.3″-54.9″H, and the seat Dimensions are 20″W x 19.3″D x 18.5″-22.05″H, with a load capacity of 280 lbs. The recline function allows you to tilt the backrest back or sit up straight.Continued use will build up back and core muscle. Continued use may add pressure on the shins that causes pain. Better for your knees compared to traditional chairs. Little to NO leg movement while seated. Economically …To help you out, check out the following list of the most highly recommended chairs for lower back pain. 1. Gryphon MK 1 Air Lumbar. Our bestselling Gryphon MK1 Air Lumbar is an armless computer chair with four chair adjustments: seat height, seat angle, back height, and back angle, and an easy-to-use Duomatic mechanism.Jan 24, 2024 · Reduce the Need for Repetitive Trunk Flexion. Improved Comfort. 1. Support Proper Posture. The most important reason that ergonomic chairs will improve your back pain is that they are designed to support your natural posture and to reduce stressful forces on your body. The chair backs are typically full length extending from your shoulders to ... Best office chair for style and comfort: Herman Miller Sayl | £549. Best value office chair: Sihoo M18 | £200. Best for encouraging movement: HAG Capisco Puls 8010 | £449. How …Correct sitting posture at work is essential in helping you to avoid neck and back pain. Your chair should be comfortable and the controls easy to reach. Adjust ... Lumbar Support Pillow for Office Chair Car, Gaming Chair Lower Back Pain Relief Memory Foam Cushion with 3D Mesh Cover Ergonomic Orthopedic Back Rest(16.31"x17.94" x4.69“) 4.3 out of 5 stars 16,145 Mar 4, 2021 · Best High-end Option. Herman Miller Aeron. Herman Miller Aeron Chair, $1,395. As Gold mentioned, you can think of chairs for back pain as “an investment in your health and productivity.”.Jun 6, 2022 · The best ergonomic chairs include flexible features like a tilt option and adjustable seat height. PHOTO: Laura Davidson, Buy Side from WSJ Photo Illustration. FEATURED IN THIS ARTICLE. Branch ...Ergonomic office chairs can relieve back pain, fatigue, and other chronic illness symptoms to help you get through a long workday at your desk. Pain in the lower back, neck, and …5. GetOne® Mid Back Office Chair. The mid back version of the ever-popular GetOne® design of ergonomic chair so popular in offices and homes throughout South Africa. With the patented 3-layer foam system, the GetOne® Mid Back ensures continuous lumbar support regardless of posture when working at your desk.Do you find yourself constantly adjusting your office chair throughout the day to get comfortable? Are you experiencing discomfort or pain in your neck, shoulders, or back after si...Looking for the perfect outdoor rocking chair to make your outdoor space more comfortable? Relax in your backyard with these top-rated rocking chairs of 2023. By clicking "TRY IT",...Jan 30, 2024 · Aeron 79/100 Rating For Ergonomic Chair Back Support. 6. Herman Miller Aeron Task Chair – 79/100 Rating. Herman Miller Aeron Starting Price: $1,675.00 + Free Shipping. …Jan 2, 2024 · 1. Homall Gaming Chair: High Back, Adjustable, Ergonomic, PU Leather, with Headrest and Lumbar Support, for Office, Computer, Racing, Executive (Dark Black) Buy On Amazon. 2. 400lbs Big and Tall Office Chair with Adjustable Lumbar Support, High Back, and Ergonomic Design for Back Pain Relief. When it comes to designing a dining room, many people focus on aesthetics and style. However, one important aspect that often gets overlooked is the ergonomics of the furniture. Co...Feb 16, 2024 · But when it came to comfort and ergonomics, this office chair was still hard to beat. Dimensions: 26 x 23.6 x 42 inches | Material: Mesh, stainless steel | Weight Capacity: 330 pounds. The Spruce / Dera Burreson. The Spruce / Dera Burreson. The Spruce / Dera Burreson. 1. Best Overall Office Chair for Back Pain. SIHOO Ergonomic Mesh Office Chair. $230 at Amazon. 2. Best Mesh Office Chair for Back Pain. Ergonomic Mesh … The ultimate back care office chair. The chair for back pain.HM 360 is the best chair for back pain sufferers. An ideal office chair for the smaller person. HM360 is the complete back care chair. You feel the full back support once you sit in it. A genuine orthopedic chair. HM360 back care chair comes complete with Rotating Arm Rests and ... Correct sitting posture at work is essential in helping you to avoid neck and back pain. Your chair should be comfortable and the controls easy to reach. Adjust ...Feb 16, 2024 · The Duramont Ergonomic Adjustable Office Chair takes the cake as our best overall because it’s a triple threat—easy to assemble, supportive, and visually appealing.Assembly is a breeze, allowing you to sit comfortably in your modern home office and let the chair do the heavy lifting. In our testing, we loved that the components were clearly …Jan 2, 2024 · This orthopedic two-piece seat cushion kit is designed to relieve pressure from the coccyx, hip, tailbone, and lower spine. The cushion can be used in any chair for pain relief therapy and comfort at work, travel, or home office. It measures 17.7"x 13.8"x 2.8" while the Lumbar Roll measures 15" x 4". Jul 1, 2020 · The Original McKenzie Lumbar Roll: The Original McKenzie Lumbar Roll by OPTP – Standard Density – USA-Made Low Back Lumbar Support for Office Chairs, Car Seats and Travel. The Preferred Lumbar Pillow by Physical Therapists. Respected and trusted brand by back and pain experts. Made of high quality foam.Aug 23, 2023 ... Discover the best office chairs for back support to make working at a desk job *so* much more comfortable.Watch this video for a simple way to protect floors from damage caused by rocking chairs by using selfadhesive hook-and-loop fasteners. Expert Advice On Improving Your Home Videos ...Jan 20, 2024 · Best For Long Sitting. Best for Back Pain. Herman Miller Aeron Chair. With its sleek form and state-of-the-art technology, the Aeron Tilt Limiter offers exceptional adjustable lumbar support that can help you say goodbye to back, neck, and leg problems while working. Ergodynamic HBC-116N Chair.Explore 7 Tips to Alleviate Chronic Back Pain with Ergonomic Desks and Chairs · Tip 1: Adjust the Height of Your Chair and Desk · Tip 2: Maintain Good Posture.Sep 4, 2021 · View on Amazon. Best With Headrest. Nouhaus ErgoDraft Drafting Chair. View on Amazon. 1. Best Drafting Chair for Back Pain – Editor’s Choice. View on Amazon. Top on our list is the Flash Furniture ergonomic drafting chair. This particular unit is made with a breathable mesh back that offers an incredible amount of support to the lumbar ... Dec 7, 2022 · Topics Shopping chair office ergonomics back pain posture work from home. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips ... Capacity: Its weight capacity is 300lbs. Dimensions: 33″ L x 30″ W x 28.75″ H. Frame material: Made from laminated, durable hardwood and steel frame. Check Latest Price >>. Domesis Renu lift chair has made itself to be one of the best living room chairs for back pain. 5 days ago · BREATHABLE MESH - The breathable mesh back on this ergonomic office chair provides support while keeping your back cool and comfortable. Cool air circulates through the mesh keeping your back sweat-free. 5 …Jul 16, 2021 · Manufacturer: Wipro Furniture. 8. CELLBELL® Desire C104 Mesh Mid-Back Ergonomic Office Chair - Click here for Amazon deal. CELLBELL® Desire C104 Mesh Mid-Back Ergonomic Office Chair comes with a ... Jan 23, 2024 · 1. Herman Miller Embody – Best Chair for Back Pain Relief – TOP OF THE LINE. . The back and seat cushions are comfortable and help with correct weight distribution, which means they can alleviate back pain caused by poor posture. This is an ergonomic desk chair, so anatomically correct that it moves when you move.Office Chair, Ergonomic Desk Chair with 4D Pillow Lumbar Support Height & Depth Adjustment, Adjustable Headrest & Armrest, Comfy Waterfall Cushion, Tilting & Height Adjustment Home Office Desk Chairs. 94. 100+ bought in past month. $16599. Was: $189.99. Save $35.00 with coupon. FREE delivery Mon, Jan 22.Feb 16, 2024 · The Duramont Ergonomic Adjustable Office Chair takes the cake as our best overall because it’s a triple threat—easy to assemble, supportive, and visually appealing.Assembly is a breeze, allowing you to sit comfortably in your modern home office and let the chair do the heavy lifting. In our testing, we loved that the components were clearly …17 hours ago · The Ergonomic Chair Every Office Needs. The ErgoChair Pro is an ergonomic office chair made to optimize your health throughout the workday. These key features ensure you work comfortably with maximum productivity, positively impacting everything from your posture, to your spinal alignment for minimizing back pain, to your …Apr 30, 2021 · This ergonomic chair is equipped with a mesh three-inch-thick cushion. This chair comes with four casters so you can move freely. Moreover, this kneeling chair anterior pelvic tilt is long-lasting and has a …ErgoCentric UCentric. “The uCentric is a chair designed to fit you instead of you trying to fit the chair. Available with a variety of options to suit your needs and body type – 2 back sizes, 3 seat sizes and 2 control options. Standard with height and width adjustable swivel arms. Fully adjustable the uCentric chairs.Back support is the essential element for those looking to arrive home and relax in comfort. Lumbar support is arguably the most important feature when searching for the best chairs for lower back pain. The chair must feature a perfect combination of cushioning and security for ample support to prevent slouching and straining the lower back.Haider BioSwing 660 iQ Mesh Executive Chair. £2,800.80. Luxy Light High Back Executive Office Chair - Soft Pad. £1,600.80. Grahl Xilium Duo-Back Swivel Chair. £703.56 £1,082.40. In stock. HAG Capisco 8107 Saddle Chair, Black Wool w/ Black Base. £799.00 £1,417.20.Oct 15, 2023 · Best overall: Varier Variable Balans Original Kneeling Chair. Best with back support: DRAGONN by VIVO Ergonomic Kneeling Chair. Best rocker: Sleekform Austin Rocking Kneeling Chair. Best for short ...

NetOne High Back Ergonomic Office Chair Grey Frame - SAVE R1000!* On Sale from R 6,900.00. Rating: 4.88 out of 5.0 4.9 / 5. Sale. ... providing you with ultra-ergonomic designs and unbeatable comfort and quality to help you relieve back pain and work more productively. Buy your chair online with a 30-Day Comfort Guarantee and free shipping, or .... Costco down comforter

ergonomic chair for back pain

Feb 25, 2024 · Overall, we highly recommend the HON Ignition 2.0 ReActiv Office Chair to anyone looking for a comfortable and supportive office chair that can help alleviate back pain. It’s a bit pricey, but ...Jan 30, 2024 · Aeron 79/100 Rating For Ergonomic Chair Back Support. 6. Herman Miller Aeron Task Chair – 79/100 Rating. Herman Miller Aeron Starting Price: $1,675.00 + Free Shipping. …Aug 9, 2021 · Cons. Lower weight limit. • Seat Height: 20.25–23.25 in. • Weight Capacity: 250 lbs. • Seat Material: Bonded leather. The leather upholstery gives the La-Z-Boy Hyland a classic look and ...Best office chair for style and comfort: Herman Miller Sayl | £549. Best value office chair: Sihoo M18 | £200. Best for encouraging movement: HAG Capisco Puls 8010 | £449. How …Oct 5, 2020 · 9. Modway Articulate Mesh Chair with Lumbar Support. The support offered from the mesh design and the ability to adjust the seat height and armrests provides an ergonomic chair for back pain. The features used in the chair's design aid in the bettering of the user’s posture, which helps alleviate back pain. 10.Jan 26, 2024 · The 6 Best Ergonomic Office Chairs for Canadians in 2024. Best Overall: BestOffice Ergonomic Home Office Chair. Best Ventilation: KERDOM Breathable Ergonomic Desk Chair. Best for Small Offices: Primy PR-934 Ergonomic Desk Office Chair. Best for Back Support: FDW Ergonomic Office Chair with Lumbar Support.These chairs are built with the goal of promoting good posture, reducing discomfort, and providing relief against musculoskeletal problems such as back pain and repetitive strain injuries in the workplace. Ergonomic chairs help prevent back problems caused by sitting for long periods. If you have a non-chronic back, neck or shoulder problem and ...If you’re new to working from home in the wake of the COVID-19 pandemic, then you’ve likely thrown together an ad hoc workspace. Maybe you’ve taken over the kitchen counter, sprawl...Mar 2, 2024 · Best High-End Ergonomic Gaming Chair. $1476 $1845 Save $369. The Herman Miller X Logitech G Embody Gaming Chair is a premium take by the luxury furniture giant. It professes to be one's daily ...May 27, 2022 · Make sure to find an office chair with ergonomic lumbar support. Adjustable features. An office chair with adjustable features can better suit the needs of different body types. To choose the best office chair for neck and back pain, it’s important to select one with excellent adjustable features. Breathable material The many advantages of ergonomics include employee comfort, higher efficiency, an increase in job accuracy, a decrease in work-related injuries and less employee fatigue. An employ...Quick Links to Each Section: Best Office Chair for Back Pain. Best Office Chair for Sciatica. Best Chair After Back Surgery. Most Expensive Chairs. Moderately …1 day ago · I’m Patricia Zwilling, a physical therapist & health care consultant in Toronto. I have 4 years of experience as a senior surgeon and certified consultant. I started ….

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